Chana Masala

Learn to create chana masala the dhaba style at home ??

Chana Masala is a flavorful and spicy North Indian dish made with chickpeas, tomatoes, and aromatic spices. It pairs perfectly with rice or Indian bread like roti or bhatura.

Ingredients:

• 2 cups boiled chickpeas (chana)
• 2 tbsp oil
• 1 large onion (finely chopped)
• 2 tomatoes (pureed)
• 1 tbsp ginger-garlic paste
• 2 green chilies (chopped)
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp chana masala powder
• 1/2 tsp red chili powder
• 1/2 tsp garam masala
• 1/2 tsp amchur (dry mango powder)
• Salt to taste
• 1 cup water
• Fresh coriander leaves (for garnish)

Instructions:

1. Heat Oil: In a pan, heat oil and add cumin seeds. Let them splutter.
2. Sauté Onions: Add chopped onions and sauté until golden brown.
3. Add Aromatics: Stir in ginger-garlic paste and green chilies, cook for a minute.
4. Cook Tomatoes: Add tomato puree, turmeric, coriander powder, red chili powder, and chana masala powder. Cook until oil separates.
5. Add Chickpeas: Mix in boiled chickpeas, salt, and water. Let it simmer for 10 minutes.
6. Finish with Spices: Add garam masala and amchur powder for extra flavor.
7. Garnish & Serve: Sprinkle fresh coriander leaves and serve hot with rice or roti.

Enjoy your delicious food

Benefits of Eating Chana Masala

It is not only a delicious dish but also offers numerous health benefits. Here’s why you should include chana masala in your diet:

1. Rich in Protein: Chana (chickpeas) is an excellent plant-based protein source, making chana masala a great choice for vegetarians.
2. High in Fiber: The fiber content promotes digestion, prevents constipation, and supports gut health.
3. Good for Heart Health: Chickpeas help lower bad cholesterol (LDL), reducing the risk of heart disease.
4. Controls Blood Sugar: The low glycemic index of chana masala makes it a diabetic-friendly food, helping regulate blood sugar levels.
5. Boosts Energy: Rich in iron and complex carbohydrates, it provides sustained energy throughout the day.
6. Aids Weight Loss: The high fiber and protein in this keep you full for longer, reducing overeating.
7. Packed with Antioxidants: Spices like turmeric, cumin, and coriander in it have anti-inflammatory and immune-boosting properties.
8. Supports Bone Health: Chana is rich in calcium, magnesium, and phosphorus, which are essential for strong bones.

Including chana masala in your diet is a tasty and nutritious way to stay healthy!

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