Peanut Chutney

Learn how to make peanut chutney at home .

Ingredients

1 cup peanuts (roasted, skin removed)

2 to 3 garlic cloves

2 to 3 dry red chilies (adjust spice level)

1 small (or 1 tsp tamarind paste)

1 tsp cumin seeds

2 tbsp grated coconut (optional)

Salt to taste

Water (as needed)

For Tempering (Optional):

1 tbsp oil

1 tsp mustard seeds

1 tsp urad dal

1 sprig curry leaves

1 dry red chili (broken)

Peanut Chutney Recipe

Preparation Steps:

Roast the Peanuts:
- Dry roast 1 cup of peanuts on a medium flame until golden brown. Let them cool and remove the skin by rubbing them between your hands (if needed).
Blend the Ingredients:
- In a blender, add:
  - Roasted peanuts
  - Garlic cloves
  - Dry red chilies
  - Tamarind
  - Cumin seeds
  - Grated coconut (if using)
  - Salt to taste
- Add a little water and grind to a smooth or slightly coarse chutney, based on your preference.
Prepare the Tempering (Optional but Recommended):
- Heat 1 tbsp oil in a small pan.
- Add mustard seeds and let them splutter.
- Add urad dal and sauté until golden brown.
- Add dry red chili and curry leaves, then turn off the heat.
Mix and Serve:
- Pour the tempering over the peanut chutney and mix well.
- Serve with idli, dosa, vada, rice, or roti!

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Healthy benefits of Peanut chutney

1. Rich in Protein 💪

Peanuts are an excellent source of plant-based protein, which helps in muscle building and repair.

2. Good for Heart Health ❤️

Peanuts contain healthy fats (monounsaturated and polyunsaturated fats) that help lower bad cholesterol (LDL) and promote heart health.

3. High in Fiber 🌾

The fiber content in peanuts aids digestion, prevents constipation, and keeps you feeling full longer.

4. Boosts Energy Levels ⚡

Peanuts are rich in healthy fats and calories, providing sustained energy throughout the day.

5. Packed with Antioxidants 🛡️

Peanuts contain resveratrol and other antioxidants that help fight free radicals, reducing the risk of chronic diseases.

6. Supports Brain Function 🧠

The presence of niacin and other B vitamins in peanuts supports brain health and improves cognitive function.

7. Helps Manage Blood Sugar 🩸

The protein and healthy fats in peanuts help regulate blood sugar levels, making it a good option for diabetics (when consumed in moderation).

8. Strengthens Bones 🦴

Peanuts contain magnesium and phosphorus, which are essential for bone health.

Would you like any modifications for a specific dietary need (e.g., weight loss, diabetes, etc.)? 😊